Wednesday, December 22, 2010

What Should My Cervix Be Like Before A Period

Val Grollemund



=> Val Grollemund Facebook <=

In addition to what you blog pouv ez maintenant me suivre sur une page Facebook!!
Ce sera un bon moyen de rester en contact plus facilement. J'y posterais toutes mes news, liens, photos, vidéos, etc.
Ça ne veut pas dire que je ne posterais plus rien sur ce blog!! ;-)

N'hésitez pas à faire remonter vos impressions et critiques constructives.

A par là!!

Saturday, December 18, 2010

Realraptalk Kates Playground

Some news on Facebook! Clavicle

Hey, quelques news de ce mois de décembre assez calme...
La cicatrice a plutôt bien évoluée même s'il semblerait que nous ayons enlever les agrafes un peu trop tôt.
Bref, je suis de retour à l'entrainement, doucement but surely!
And it feels good to get hurt in sports after spending nearly 20 days to do nothing!


+ 1 week


two weeks ... Yes we remove the staples too soon ... :-(


3 weeks ... It is improving!


Little ride with brother not far from home!


I enjoy my free time to coatcher small club kayak Rodez.


Since I could not do sports, I have at least could watch it!


Snow in Rodez ...


First bike out for nearly a month, and with the snow ...


I was last night at the awards ceremony of the 2010 Olympic and Sports Committee County where I received this wonderful award!
But it is always pleasant and inspiring to receive a trophy! ;-) I

Go back in training!

Wednesday, December 1, 2010

Samples Of Vote Of Thanks Speeches For Weddings

repaired! A fresh

Yesterday, Tuesday, I was at the clinic from Rodez to make me remove the plate I had on my left collarbone after rather violently broken into 4 pieces in late February during a trip ATV ...

plate and screws were starting to really annoy me especially with the friction actually!

A small cross on the left arm of history not the wrong side of the block ...


The classical view in a hosto!


A cross and a catheter left to right ...


jar Arnaud Marion and the cop who visited me, thank you!


The drain ... It does not hurt when is removed, must take sec!


Almost in great shape ... Almost ... For
scar they put 39 staples.


plate and screws I had on my collarbone.

For now I am resting at home, I keep my staples for 8 days and then I would have Steri-Strips, CA will allow me to have a nice scar!
And then, a lot of physio and ca start over again, at least I am motivated more than ever!
And I'm gonna take advantage of holiday season!!
I feel I can take the kayak mid-January or late January.

j'vous want to jus ...

Painless Small Red Dots On Tongue

Dourbie PLEASE!

On Sunday, November 21 I went surfing with my pots Dourbie Pyrenean Fabrice Poueyto, Fred Dumont, Thomas and Max Tabarani Mitaut.
There was a small level Dourbie but it's still as good! By AC
cons severe curdle!


Valley Dourbie with colors of late fall, I took the same photo November 1st at the same place and see the difference!


Ouuuuh ca quail!


A small cut in the middle of the high Dourbie ...


biiiiiim ... And, standing at the back!
I actually broke my foot rests on the threshold really bad bargain ...
And obviously I made the 3 good hours of kayaking that followed without footrests!
is the game my poor Lucette!


That the result was better than either the footrests that breaks rather than my ankles! Although
avoided ...


Fabrice "Fafa" Poueyto on high Dourbie.


Myself Dourbie the highest ever.


Fred Dumont and Thomas Tabaraani in cons.

This was my last run in 2010 because I did make the clavicle a week later!
Thanks buddy! ;-)

Thursday, November 18, 2010

The Departure Time From Pier Head Liverpool

It should investigate the events that resulted in several deaths in a camp of protesters in Western Sahara


should investigate the events which caused several deaths in a protest camp in Western Sahara

11 November 2010 AI Index: PRE01/371/2010


Moroccan authorities must launch an independent investigation on events that have made a number of dead and wounded Gadaym Izik, camp protesters near Laayoune, Western Sahara, Amnesty International said Thursday, November 11 2010.D according to the government, nine people were killed during operations Monday, November 8 and in the days that followed, dont huit membres des forces de sécurité. Des militants locaux des droits humains ont raconté à Amnesty International que des témoins ont vu 11 habitants du camp allongés sur le sol, blessés. Certains saignaient, tandis que d’autres souffraient de brûlures.Selon certaines informations, des milliers de Sahraouis ont été expulsés de force de ce camp de fortune par les forces de sécurité marocaines. « Il est clair que nous sommes face à un événement très grave, qui menace d’attiser de nouvelles tensions au Sahara occidental, a expliqué Malcolm Smart, directeur du programme Moyen-Orient et Afrique du Nord d’Amnesty International. « Les autorités marocaines should immediately initiate an independent investigation to shed light on what happened and consider requesting their assistance to the UN. "We need to know what triggered this operation and if the force used was reasonable and proportionate or excessive. In case of using excessive force, officials are accountable. "From the testimony previously given to Amnesty International, the people have learned the impending action of the security forces that around 6 am, Monday, November 8, when a helicopter began to fly over the camp and they were ordered to leave. A few minutes later, the security forces forcibly entered the camp, hitting people and making use of tear gas and water cannons to force them hot out of their tents, which were then burned or razed. Moroccan authorities say the operation was necessary in order to free detainees in the camp against their will. They add that the security forces met strong resistance. According to the official Moroccan news agency, five police officers or security forces were killed and three others succumbed to their wounds the next day, while Sahraoui was killed accidentally by a police car traveling at high speed in Laayoune. An investigation was opened into his death, according autorités.Cependant, little information has filtered from the people in the camp who were forced to leave. The site has actually been completed by the Moroccan security forces. In Laayoune, a few kilometers west of the camp, protesters reportedly attacked and damaged public buildings, banks, shops and other property in the aftermath of the operation conducted by forces sécurité.Gadaym Izik is a camp of tents and makeshift shelters where they have installed in mid-October, thousands of Sahrawi, to protest against the marginalization they feel victims of the Moroccan authorities . They require work and suitable housing. The Sahrawi believe that although native of Western Sahara, they do not receive a fair share of profits from natural resources and land in the region. In addition, local authorities do not lend an ear to their demands for improving their socioeconomic conditions. The violence Monday November 8 coincided with the opening of further informal discussions on the future of Western Sahara between the Moroccan authorities and the Popular Front for the Liberation of Saguia el Hamra and Rio de Oro (Polisario Front), which calls for the independence of Western Sahara and runs a self-proclaimed government in exile - the Sahrawi Arab Democratic Republic (SADR). These talks were held in New York at the behest of the United Nations special envoy for Western Sahara, Christopher Ross. "These events demonstrate once again that it is essential to include a component of monitoring human rights in the mandate of the UN Mission for the Referendum in Western Sahara (MINURSO), a body charged with monitoring the cease-fire signed between Morocco and the Frente Polisario there are nearly 20 years in 1991, said Malcolm Smart. "The absence of such a flap has undermined the effectiveness of MINURSO and allowed the abuses to be perpetrated without being properly investigated. "

Tuesday, November 9, 2010

Nail Stensil For French Polish How To Use

Shooting of "Runnable" on the Tarn


"Runnable" (Coming June 2011) from
Gautier Grollemund we Vimeo.

Some time ago, my brother Walter asked me if I'd be motivated to shoot some footage for his next kayak movie "Runnable".
course I am motivated!

So, November 6, when there was a good level of water on the Tarn, we're going to film the trailer for "Runnable" on one of the most famous fast in France, the "Chasm of Wheels" (class V).




Gautier driving my car ... Gently!


Montmirat the neck, we have a fool for a sumptuous sea of clouds!




j'vous I did say that there is a beautiful view of the neck of Montmirat!


On the way down to the quick "Chasm of wheels."


"Chasm of Wheels" j'uis here!


The "Chasm of Wheels" that's it!


Myself in the S is from the "Chasm of wheels."


Me in the current cons just before the great fall of the rapids.


Me in last fall.


Val Grollemund On The River Tarn, France
from Val Grollemund we Vimeo.

A small description of the "Chasm of Wheels" by myself, in English.

Once Gautier and I finished the shooting, a group of paddlers coming and I join them for the rest of the descent.


The famous square of "Chasm of wheels."


The final fall of the "Chasm of wheels."

There will certainly be news "Runnable" very soon!

Multiplication Table Chart-100x100

Dourbie

November 1, friends of the Pyrenees are mounted in the Cevennes and we sailed on the high Dourbie.
We enjoyed a great level of water and colors of autumn more than magnificent!


Valley Dourbie.


Max Mitaut on the highest section of the Dourbie.


Myself. Photo Fabrice Poueyto.


Kevin Marcade.


Fabrice Poueyto.


Mitaut Max.


Gael Kernin in rapid "Bath Shower"


Myself, as usual photographer last and therefore one of the top fast!


Rudolph Fairier at the entrance of rapid "Pig".


Kevin And that gap between "Pig" and "Bazard Bubble" ...


Fabrice "Fafa" Poueyto in rapid "Pig".


Myself in 'Bazaar Bubble "photo Fabrice Poueyto.


The beautiful fall colors!


Fafa on the way home.


Valley Dourbie seen from the inside.

Again Dourbie us great pleasure and allowed us to wait those few moments that we all look perfect! A quest
invariable ...